Based on the Waverley Abbey Insight Day, Insight into Stress offers a basic understanding of stress, how it arises and also a challenge to confront the deeper issues that stress presents in order to discover how God wants us to live. Issues covered are: - Recognising warning signs - Coping with the demands and expectations of ourselves and others - Feeling a lack of purpose - Living with change Also included are helpful diagrams, biblical and individual case studies and personal application. This book is an invaluable tool for understanding and finding release from stress, whether personally or in aiming to help others.